Training equipment

Plan your training space before choosing equipment

Choose a bag, pair of pads or focus mitts around the drills you want to run. Solo bag work, coached combinations and partner pad rounds need different equipment and enough room to move. Coaches outfitting a gym should also consider how many athletes will share each item.

For hanging equipment, check the bag’s weight, required fixings and the capacity of the support before purchase. A photograph does not tell you whether a chain, bracket or other fitting is included. Consult the product specification and seek appropriate installation advice for your structure.

Pads and mitts also need a suitable holder. Ask your coach to demonstrate positioning and controlled use, then compare the size and intended drills of each model. Gloves and wraps are available separately if you are assembling a full training kit.